Better Balance


ID : 13866   

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Balance and stability training can directly improve all aspects of daily living. Enhance core strength, balance, coordination, stability, and flexibility in this moderate intensity, low impact class.
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Class Details

15 Session(s)
Weekly - Mon, Wed

Location
North Shore Senior Center

Instructor
Naoko Myron 

 

Notice

Please read:  Standing exercises are done throughout duration of class.

Non-Member:  $99.00

Member:  $85.00

Registration Closes On
Monday, March 1, 2027 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/03/2027, 03/24/2027)

Date(s) Class Days Times Location Instructor(s)
3/1/2027 - 4/26/2027 Weekly - Mon, Wed 10:00 AM - 10:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Naoko Myron 

Other Class Offerings

Better Balance

ID: 13657

11/02/26 - 12/16/26
Weekly - Mon, Wed
14 sessions.

Location
North Shore Senior Center

Instructor
Naoko Myron

Call 847-784-6030 to register
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Better Balance

ID: 13865

01/04/27 - 02/24/27
Weekly - Mon, Wed
15 sessions.

Location
North Shore Senior Center

Instructor
Naoko Myron


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