Sit and Get Fit


ID : 13880   

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Move your feet and get fit while in your seat! This multi-level class is suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Low to moderate intensity, low impact. 
 
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Class Details

15 Session(s)
Weekly - Mon, Wed

Location
North Shore Senior Center

Instructor
Bettylynn Koules 

Non-Member:  $99.00

Member:  $85.00

Registration Closes On
Monday, January 4, 2027 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/18/2027)

Date(s) Class Days Times Location Instructor(s)
1/4/2027 - 2/24/2027 Weekly - Mon, Wed 11:00 AM - 11:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Bettylynn Koules 

Other Class Offerings

Sit and Get Fit

ID: 13681

11/02/26 - 12/16/26
Weekly - Mon, Wed
14 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules

Call 847-784-6030 to register
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Sit and Get Fit

ID: 13881

03/01/27 - 04/26/27
Weekly - Mon, Wed
17 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules


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