Golden Hits: Cardio, Strength and Stretch


ID : 13593   

« back to classes page
Music you know and love powers a complete workout that supports your whole body. Build endurance, strengthen key muscle groups, and improve range of motion through simple, effective exercises. The balanced approach helps you move more comfortably in daily life while enjoying every minute. 
Send to Friend » Request More Info »

Class Details

4 Session(s)
Weekly - Tue

Location
North Shore Senior Center

Instructor
Bettylynn Koules 

Non-Member:  $59.00

Member:  $49.00

Registration Closes On
Tuesday, November 3, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2026 - 11/24/2026 Weekly - Tue 11:30 AM - 12:15 PM Northfield, North Shore Senior Center  Map, Room: Gym Bettylynn Koules 

Other Class Offerings

Ground Control: Get Down, Move Around, and Get Back Up from the Floor Safely

ID: 13594

09/08/26 - 09/29/26
Weekly - Tue
4 sessions.

Location
North Shore Senior Center

Instructor
Jonathan Knipping


Send to Friend »

Line Dance Workshop

ID: 13703

09/28/26 - 09/28/26
Weekly - Mon
1 session

Location
North Shore Senior Center

Instructor
Naoko Myron


Send to Friend »

Line Dance Workshop

ID: 13705

10/19/26 - 10/19/26
Weekly - Mon
1 session

Location
North Shore Senior Center

Instructor
Naoko Myron


Send to Friend »

Line Dance Workshop

ID: 13706

11/16/26 - 11/16/26
Weekly - Mon
1 session

Location
North Shore Senior Center

Instructor
Naoko Myron


Send to Friend »

Featured Classes

  • No Featured Classes today.

You may also be interested in these classes

Recommended Classes