Experience the benefits of Tai Chi with seasoned instructor Bobbie Adams. Following Arthritis Foundation guidelines, this class helps improve joint strength, flexibility, balance, posture, and overall wellness. Through deep breathing and flowing movements, participants can reduce stress, enhance cardiovascular health, and boost energy, as well as improve balance and overall wellness. Suitable for a wide range of abilities, including those continuing recovery after rehabilitation or stroke. All exercises can be performed standing or seated.
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