Ground Control: Get Down, Move Around, and Get Back Up from the Floor Safely


ID : 13912   

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Confidence in getting down to and up from the floor can open the door to greater independence and peace of mind. Discover practical, safe strategies to help you navigate the floor with control and ease, whether for exercise, gardening, or time with family. Explore simple techniques and targeted exercises that build strength, mobility, and confidence while reducing fall risk. Jonathan Knipping offers supportive guidance to help you move safely and comfortably in everyday life.
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Class Details

4 Session(s)
Weekly - Tue

Location
North Shore Senior Center

Instructor
Jonathan Knipping 

Non-Member:  $69.00

Member:  $59.00

Registration Closes On
Tuesday, February 2, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/2/2027 - 2/23/2027 Weekly - Tue 02:30 PM - 03:30 PM Northfield, North Shore Senior Center  Map, Room: Gym Jonathan Knipping 

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