Falls among seniors are preventable, and the Balance Strong Live Long program will give you the tools you need to understand why falls happen, tips to prevent falls, and interactive education about what you can do daily to build strength, increase flexibility, and improve balance to prevent falls. Learn the "To Do" list for falls prevention, including the importance of preventing falls, balance education, why falls happen, how to mitigate fall risk, how to get up from a fall, exercises to build strength, and some exercises you can do at home.
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