Mat yoga builds flexibility, balance, and calm by working every joint in the body from head to toe. Certified instructor Kathy O'Malley, trained with Blue Sun Yoga, leads this creative class on the floor where no two sessions are ever the same. Using blocks, straps, and blankets, you'll learn safe, supportive ways to move through poses. Each class blends breathing techniques, mindful movement, and lighthearted energy, leaving you stronger, more centered, and refreshed.
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