Low-Impact Cardio


ID : 13247   

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Regular aerobic activity plays an important role in maintaining a strong heart and healthy circulation. You'll build cardiovascular endurance, improve coordination, and boost energy through steady, low-impact movements set to upbeat music. The joint-friendly pace supports confident movement while helping you feel accomplished, energized, and stronger with every session.
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Class Details

4 Session(s)
Weekly - Thu

Location
North Shore Senior Center

Instructor
Naoko Myron 

 

Comments

Comments:  Please note, this class takes place in the ...More

Non-Member: 

$59.00

Member:

 $49.00

Registration Closes On
Thursday, August 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/13/2026 - 9/3/2026 Weekly - Thu 09:30 AM - 10:00 AM Northfield, North Shore Senior Center  Map, Room: Gym Naoko Myron 

Other Class Offerings

Boots Optional: Let’s Line Dance!
ID: 13335

05/29/26 - 06/26/26
Weekly - Fri
4 sessions.

Location
North Shore Senior Center

Instructor
Naoko Myron

Call 847-784-6030 to register
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