Sit and Get Fit


ID : 13680   

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Move your feet and get fit while in your seat! This multi-level class is suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Low to moderate intensity, low impact. 
 
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Class Details

15 Session(s)
Weekly - Wed, Mon

Location
North Shore Senior Center

Instructor
Bettylynn Koules 

Non-Member:  $95.00

Member:  $79.00

Registration Closes On
Wednesday, September 2, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/07/2026)

Date(s) Class Days Times Location Instructor(s)
9/2/2026 - 10/26/2026 Weekly - Mon, Wed 11:00 AM - 11:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Bettylynn Koules 

Other Class Offerings

Sit and Get Fit

ID: 13253

07/01/26 - 08/24/26
Weekly - Wed, Mon
16 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules

Call 847-784-6030 to register
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Sit and Get Fit

ID: 13681

11/02/26 - 12/16/26
Weekly - Mon, Wed
14 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules


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