Sit and Get Fit


ID : 13253   

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Move your feet and get fit while in your seat! This multi-level class is suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Low to moderate intensity, low impact. 
 
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Class Details

16 Session(s)
Weekly - Wed, Mon

Location
North Shore Senior Center

Instructor
Bettylynn Koules 

Non-Member:  $95.00

Member:  $79.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/1/2026 - 8/24/2026 Weekly - Mon, Wed 11:00 AM - 11:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Bettylynn Koules 

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Sit and Get Fit

ID: 13680

09/02/26 - 10/26/26
Weekly - Wed, Mon
15 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules


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Sit and Get Fit

ID: 13681

11/02/26 - 12/16/26
Weekly - Mon, Wed
14 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules


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