Sit and Get Fit


ID : 13054   

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Move your feet and get fit while in your seat! This multi-level class is suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Low to moderate intensity, low impact. 
 
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Class Details

16 Session(s)
Weekly - Mon, Wed

Location
North Shore Senior Center

Instructor
Bettylynn Koules 

Non-Member: 

$95.00

Member:

 $79.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/9/2026 - 4/29/2026 Weekly - Mon, Wed 11:00 AM - 11:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Bettylynn Koules 

Other Class Offerings

Sit and Get Fit
ID: 13252

05/04/26 - 06/29/26
Weekly - Mon, Wed
17 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules

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Sit and Get Fit
ID: 13253

07/01/26 - 08/24/26
Weekly - Wed, Mon
16 sessions.

Location
North Shore Senior Center

Instructor
Bettylynn Koules

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