Fit and Active


ID : 13115   

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Experience total fitness and enhance your strength, flexibility, and balance with an emphasis on posture in this upbeat class. Naoko Myron leads you through calisthenics, hand weights, and isometric exercises that will surely keep you motivated. A low impact cardio component is also incorporated to promote coordination, dynamic balance, and fun!
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Class Details

15 Session(s)
Weekly - Tue, Thu

Location
North Shore Senior Center

Instructor
Naoko Myron 

Non-Member: 

$95.00

Member:

 $79.00

Schedule Information

Skip dates: (No class on 04/07/2026, 04/09/2026)

Date(s) Class Days Times Location Instructor(s)
3/3/2026 - 4/28/2026 Weekly - Tue, Thu 10:30 AM - 11:15 AM Northfield, North Shore Senior Center  Map, Room: Gym Naoko Myron 

Other Class Offerings

Fit and Active
ID: 13331

05/05/26 - 06/25/26
Weekly - Tue, Thu
16 sessions.

Location
North Shore Senior Center

Instructor
Naoko Myron

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Fit and Active
ID: 13332

06/30/26 - 08/27/26
Weekly - Tue, Thu
12 sessions.

Location
North Shore Senior Center

Instructor
Naoko Myron

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