With so many popular diets promising weight loss, gut health, and longevity, it can be difficult to know what truly supports long-term wellness. Certified Nutritional Coach Ann Terry breaks down current dietary trends, including Paleo, Keto, Whole30, intermittent fasting, and DASH, highlighting key principles, benefits, and limitations of each approach. Learn which foods promote a healthy lifestyle, which to limit, and how to create simple, satisfying meals that work for you.
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