Lindsey Daehnke, founder of Strictly Self Defense, discusses the importance of having a personal safety plan. By increasing awareness and planning for the what-ifs you can reduce the fear and anxiety that some people experience. Fear and anxiety can be debilitating and awareness can be liberating. Discuss situational awareness, maintaining control when feeling vulnerable, reaction vs. response when a threat is present, and the safety trap that we experience when we are in our comfort zones. Presentation and discussion only. No physical component.
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