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Better Balance

ID : 11771   
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Balance and stability training can directly improve all aspects of daily living. This class is designed to enhance core strength, balance, coordination, stability, and flexibility. A moderate intensity, low impact class.
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Class Details

14 Session(s)
Weekly - Mon, Wed

Location
North Shore Senior Center

Instructor
Naoko Jennings 

 

Notice

Please read:  Standing exercises done throughout duration of class.

Non-Member: 

$95.00

Member:

 $79.00

Registration Closes On
Monday, July 8, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 08/12/2024)

Date(s) Class Days Times Location Instructor(s)
7/8/2024 - 8/26/2024 Weekly - Mon, Wed 10:00 AM - 10:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Naoko Jennings 

Other Class Offerings

Better Balance
ID: 11770

05/01/24 - 07/03/24
Weekly - Wed, Mon
15 sessions.

Location
North Shore Senior Center

Instructor
Naoko Jennings

Call 847-784-6030 to register
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