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Sit and Get Fit

ID : 11775   
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Move your feet and get fit while in your seat! This multi-level class is suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Low to moderate intensity, low impact. 
 
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Class Details

15 Session(s)
Weekly - Wed, Mon

Location
North Shore Senior Center

Instructor
Naoko Jennings 

Non-Member: 

$95.00

Member:

 $79.00

Schedule Information

Skip dates: (No class on 05/06/2024, 05/08/2024, 05/27/2024, 06/19/2024)

Date(s) Class Days Times Location Instructor(s)
5/1/2024 - 7/3/2024 Weekly - Mon, Wed 11:00 AM - 11:45 AM Northfield, North Shore Senior Center  Map, Room: Gym Naoko Jennings 

Other Class Offerings

Sit and Get Fit
ID: 11782

07/08/24 - 08/26/24
Weekly - Mon, Wed
14 sessions.

Location
North Shore Senior Center

Instructor
Naoko Jennings

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